The holiday season can be a time for celebration, but it can also feel overwhelming, with demands at work and home. It’s important that staff are supported to find balance, build resilience, and boost their mental wellbeing so they can continue to do their best work.

The Mental Health Foundation promotes the Five Ways to Wellbeing: give, be active, keep learning, connect, and take notice. These simple actions are proven to boost mental health and wellbeing and improve people’s ability to navigate the challenges of life.

To learn about the five ways to wellbeing and how companies can support their staff at work, read the foundation’s Five Ways to Wellbeing at Work Toolkit.

For more information on staff wellbeing outside the office, go to their website here.

If people are in crisis over the holiday period, you can free text or call 1737 to speak to a trained counsellor.