Smart food swaps for every day

Very small differences to diets every day can make a big difference over a period to wellbeing and weight. Drastic changes or the latest fad diets are not needed - they so often don’t work because the food and taste is so different.

Your taste buds can take time to adjust so ease back gradually. Look at what you can do with herbs and spices, seeds and nuts to raise the taste profile of your food.

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