Healthy Balance: How about the non-diet approach?
“I’m allowed only 2000kcal a day”. “I can’t have that because it’s bad for me”. This is the typical diet mentality. But how many of us have stuck to that diet and lost weight, only to lapse and regain all the weight?
The non-diet approach removes restrictions of diet and preoccupation with weight. Read about it on www.HealthyBalance.nz